I bet you have heard of Tahiti. You might even be plotting to escape there right now. But do you know about Tahiti pose?
I promise it’s not a convoluted something from yoga class, which causes pain. A photo of Tahiti pose is shown here.
Yep, that’s it. Prop your legs up on a chair, any chair, and stretch your arms above your head. Close your eyes and hang out for 10 minutes. There is no fancy equipment required: just you, your legs and an unsuspecting chair.
Ten minutes in Tahiti pose is more restful than a nap.
Most of us can easily burn up 10 minutes fretting over holiday related tasks and the lack of time to seem to get around to each job. However studies show we are monumentally more efficient when we are calm, centered and rested.
Tahiti pose also naturally drains the lymphatic system of the lower body. The lymph gets easily congested with too much standing, walking, and eating rich foods like those at office parties and family gatherings.